Proteins And Fat

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Proteins/fat: (Not to be used to diagnose or treat any illness)

Another major change in our diet is the degree of animal protein/ fat we eat (Omega 6). In principle, it is not wrong with that if you eat enough DHA omega 3 Fish oil. In our ancient diet this balance was about 1 - 1 at this time, the balance intake of omega 6 to omega 3 in many countries is almost 30 - 1. Studies explain that this is of big influence in optimal functioning of body and brain. DHA Omega 3 is a building block for the brain, such as calcium for bone. So a shortage of omega 3 can have direct effect on learning capacity and concentration.
In General, Omega 3 is a flexible (oily type) and omega 6 (animal) a solid fat. You will also find vegetable (oily type) omega 6 in nature with health benefits.

Advice eat mainly lean types of meat, such as poultry from time to time beef. Try to avoid pork. Eat if possible 2-3 times a week fish (salmon, tuna, sardines and mackerel are rich in omega 3 DHA). Studies imply that Omega 3 supports brain functions, keeps blood sugar balanced and has strong antioxidant properties.

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