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Ancient Diet
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The ancient diet:
(Not to be used to diagnose or treat any illness)
Is basically the diet on which our body has been developed. For millions of years we ate for 70% fruits, berries, nuts, roots, and 30% meat and fish. The right amount of
carbohydrates
,
proteins
,
fat
,
fibers
,
anti oxidants
, vitamins and minerals.
The optimal fuel for our body
All our anatomical processes have been developed and are perfectly adapted to digest this. (Processing of toxins, metabolism, execution of mental processes and so on).
Poor eating habits:
(Not to be used to diagnose or treat any illness)
Since just a few hundred years as a result of our technological progress, prosperity and convenience, we move every time further away from this ancient diet. While on one hand our hygienic and medical facilities have improved significantly, on the other hand our eating habits are deteriorating. Which (according to studies) together with the trend of moving less could very well be the main cause for a variety of modern physical and mental complaints and diseases: obesity, stress, cholesterol, etc
Ever tried to put diesel in a car that runs on petrol?
Exterior factors:
(Not to be used to diagnose or treat any illness)
In addition to these changes within our eating habits, our body is also exposed to an increasing amount of toxins (free-radicals): cigarettes, alcohol, agriculture toxins, exhaust gasses, contamination, chemical preservatives and sweeteners, etc. It is also no big secret that glasshouse grown fruit and vegetables aswell as fish from large fish tanks do not have the same nutritional values compared to naturally grown.
All factors that underline the importance for the use of daily food supplements
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